Strength-based physiotherapy in Banksmeadow, Sydney
Stop managing your pain. Start rebuilding your body.
Physiotherapy for long-term pain and complex injuries, built on strength training and a clear plan to help you move with confidence again.
Strength-based rehabilitation for complex and long-term injuries
Whether your pain began a few months ago or has been part of your life for years, there’s a way forward.
Zab Azulay is a physiotherapist and strength coach with more than a decade of his own training behind him, and he’s worked through a wide range of complex injuries.
His aim for every client is the same: to get you back to everyday life without pain, stronger than you were before, with targeted rehab that lowers the risk of it coming back.
years of his own strength training
years of experience as a physiotherapist
minutes, every session one-on-one with Zab
qualifications across physiotherapy, sport science and strength coaching
Strength for
everyday life
- Keep doing what you love while you recover, with your training adapted around the injury.
- Explore strength-based rehabilitation as an option before committing to surgery.
- Build the strength that lowers the risk of old injuries coming back.
How rehab works with Zab
Thorough assessment
Every program starts with a detailed look at your injury history and how you move, identifying imbalances and the places your body is overcompensating.
Targeted strength rehab
Your rehab is built around your body and goals, for chronic back pain, knee and hip pain, frozen shoulder, arthritis, and wrist, elbow and hand injuries.
Technique and prevention
Coaching on your squat, deadlift and bench press, along with the strength and movement control that lower the risk of injury coming back.
Costs and bookings
The strength-based rehab you need to finally move without pain.
Sessions with Zab are eligible for private health insurance rebates if your policy includes physiotherapy extras cover.
You don’t need a GP referral to book, and if you’ve seen a GP, specialist or surgeon about your injury, bring any reports or scans to your first session.
Initial physiotherapy assessment
60 minutes. You’ll leave with a clear plan and the first steps of your program.
Follow-up physiotherapy and rehabilitation
60 minutes, one-on-one with Zab
If you need to cancel or reschedule, please give at least 24 hours’ notice. From 1 January 2027, a deposit will be required to secure your booking. Read the cancellation policy
Where is Zab located?
Build a body that’s strong enough to keep up with your life.
Zab works from Paddo Performance, a rehabilitation and training facility in Banksmeadow, around 2 minutes’ drive from Westfield Eastgardens.
Unit 22/13-15 Baker St, Banksmeadow NSW 2019
Clients come from Botany, Pagewood, Eastgardens, Maroubra, Matraville and Mascot.