Why Zab?

His philosophy

Many people come to Zab after months or years without a clear explanation for their pain. He starts by listening to that history in full, then builds load gradually, adapting your training so you can stay active while your body gets stronger.

It’s an approach shaped by sport science, physiotherapy and more than a decade of his own strength training.

Zab doesn’t use massage or soft tissue work. Every session is built around assessment, exercise and strength training, with the focus on building your body’s capacity to move well and manage load.